Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself Bundle | 8 | single lifting and martial arts

lifting and martial arts

directly affecting the amygdala

We all now know that we are supposed to do 10

A studio favourite - trusted by Yoga Studios and Teachers worldwide

Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself Bundle | 8 | single lifting and martial artsYou deserve rest. In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause even if it's only for three breaths, five minutes, or half an hour and reap the rewards in better sleep, reduced stress, improved mood and greater resilience. The book is divided into two parts: REST simple, profound,