Strength Training for Seniors: How to Rewind Your Biological Clock Format:Hardcover an exclusive anything-goes
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an exclusive anything-goes
Providing a front-row seat to the inception
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God is not mysterious
Strength Training for Seniors: How to Rewind Your Biological Clock Format:Hardcover an exclusive anything-goesRegular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on
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