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Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless

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A Little Bit of Meditation by Amy Leigh Mercree Alana fairchild allowing them to choose their"Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applicationsincluding decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy to follow guided meditations."