Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl2-ropes Rest + Calm is your

Rest + Calm is your gentle

through the lumbar and thoracic segments of the spine

Known in India as ‘Chandan’

Beckon your inner ballerina with styles that are on pointe with the ToeSox Elle

Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl2-ropes Rest + Calm is yourThis volume is filled with simple, impactful ways to practice self care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform