Yoga Nidra Made Easy feed-cl1-yogaru the heart of restorative practice

the heart of restorative practice

adapting it to the Western framework of Jungian psychology

It can be used to clean up emotional and mental levels as well as living space

5mm of natural tree rubber to cushion your spine and knees

Yoga Nidra Made Easy feed-cl1-yogaru the heart of restorative practiceDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore Tuli and Nirlipta Tuli draw on decades